I walked out of the gym today with my tail between my legs. I felt like I was having deja vu -- asking myself the, "I'm fit. Or am I?" question all over again.
As part of my new gym membership (which came along with the big move), I had the opportunity to sign up for a free personal training session -- aka a "fitness assessment." I was honestly pretty excited about it given I don't feel my work out routine is perfect, and I want to be sure I'm avoiding the dreaded fitness "plateau."
Little did I know I would be told, in essence, I couldn't be doing more wrong.
To start, I must shamefully admit I rang in a BMI of 23.9. Twenty-three-point-nine. Which I learned, on the scale of being fit, is close to fair -- with fair being 25, good being 22 and excellent being 19.
I quickly learned via my kind (NOT) trainer that I needed to be a 19.
How can this be? I visit the gym at least 3-4 times per week, eat a fairly healthy diet and am a decent dress size.
But as I've said before, you're not fit if you're in better shape than the person sitting next to you. And I learned that again the hard way today. After a rather embarrassing personal training session, I quickly found out that I'm just not. lean. enough. Me and cardio are best friends, but I'm admittedly scared of any weight training machines -- which apparently, shows in my physical state.
Who knew a BMI could break your heart?
But although I left today a bit embarrassed and disheartened, I'm sucking it up and getting back on the horse by heading back to the gym tomorrow morning before work. I'm going to face my fears and hit a weight machine for pretty much the first time ever by myself.
Stay tuned for (fingers crossed) a new and improved BMI soon!
Monday, July 9, 2012
Saturday, July 7, 2012
So you want to be in PR
It's no newsflash that PR isn't the easiest industry to break into. Especially if you've read up on my personal experience with landing my PR dream job, you know it's not for the faint of heart.
Still, as much as PR can be stressful, hectic and definitely never sleeps, it's extremely exciting and rewarding to communicate on behalf of large brands and be in on the latest media trends. PR is everything from social media content creation/management to event execution, to media relations and copy development. I've done everything from coordinating 25 top New York media members' exclusive new product tasting in a hot air balloon, to working with 22 top food bloggers to develop a new product -- and more.
Needless to say, there's something thrilling about helping a brand develop their social voice, flying across the country to execute a media event or seeing your client placed in some of the country's top media outlets -- all because of your stellar skills!
As a good family friend put it, PR can be a bit glamorous at times -- but it can also kick your ass. And because it's a high-demand industry (like marketing and advertising), it can be hard to know where or how to get your foot in the door.
1. Create an online presence. The best way to showcase your natural ability to create buzz? A Twitter handle with 500+ followers or a personal blog with well-written, interesting content. PR is about making a splash in the media space -- and now more than ever, that space is digital.
Warning: Know this online presence will be looked at by employers! Be weary about what you post and share.
2. Get your resume down to one, fabulous page. Your resume should be you in a nutshell -- skip the boring format you found online and make it a one-pager you're proud of. PR execs love quick, concise content -- and the more visual, the better. Keep this in mind when compiling your resume, and think about how you can expand your portfolio through sites like hirewired.
3. Expect to intern. I had four internships before I was hired on full-time -- which is pretty standard for the marketing world. It's not that no one wants to hire you or thinks you'll be great, it's just that PR is so fast-paced that agencies need someone who can jump in and run with whatever needs to be worked on. Unfortunately, that person typically has a bit of experience under their belt, so hiring right-out-of-college grads is pretty uncommon.
Ask yourself: are you willing to go the extra mile? I can't tell you how many interns we've had at my agency that are entitled. PR execs want to see someone with a burning desire to learn the business and a positive attitude - not someone who is pissed off that this is their fourth internship.
4. Read. PR is an ever-changing industry, so be sure to stay updated on the latest current events and industry headlines. If you're interviewing for an internship at a firm that recently headlined a client in USA Today (which actually happened to me during an interview), you'll impress the execs that much more by mentioning that in your interview. If Facebook released a new update that affects brand pages (like Facebook Timeline), demonstrating your awareness of the social media space will only further establish your credibility as a potential hire.
PR pubs I like: PR Daily, Mashable, Spin Sucks
5. Connect. Connections are (seriously) everything in this industry. After three internships and an exhausting and seemingly hopeless job search, I got the internship that led to my current job through a family friend's niece. (I know, random!) I connected with her just after graduating to get her input on my resume and general advice on getting into the industry. Three months later, an internship position opened up and she recommended me for it. Fast forward two years, and she's my current roommate! You never know where a fearless phone call or e-mail will take you. (E-mail me or find me on LinkedIn if you're feeling fearless.)
Other tips:
The bottom line? PR is one of the most exciting, rewarding industries out there. But it's no cake walk.
For more general post-college tips, check out one of my all-time favorite posts -- "You've graduated college. Now what?"
Still, as much as PR can be stressful, hectic and definitely never sleeps, it's extremely exciting and rewarding to communicate on behalf of large brands and be in on the latest media trends. PR is everything from social media content creation/management to event execution, to media relations and copy development. I've done everything from coordinating 25 top New York media members' exclusive new product tasting in a hot air balloon, to working with 22 top food bloggers to develop a new product -- and more.
Needless to say, there's something thrilling about helping a brand develop their social voice, flying across the country to execute a media event or seeing your client placed in some of the country's top media outlets -- all because of your stellar skills!
As a good family friend put it, PR can be a bit glamorous at times -- but it can also kick your ass. And because it's a high-demand industry (like marketing and advertising), it can be hard to know where or how to get your foot in the door.
Tips for breaking through the PR clutter--
1. Create an online presence. The best way to showcase your natural ability to create buzz? A Twitter handle with 500+ followers or a personal blog with well-written, interesting content. PR is about making a splash in the media space -- and now more than ever, that space is digital.
Warning: Know this online presence will be looked at by employers! Be weary about what you post and share.
2. Get your resume down to one, fabulous page. Your resume should be you in a nutshell -- skip the boring format you found online and make it a one-pager you're proud of. PR execs love quick, concise content -- and the more visual, the better. Keep this in mind when compiling your resume, and think about how you can expand your portfolio through sites like hirewired.
3. Expect to intern. I had four internships before I was hired on full-time -- which is pretty standard for the marketing world. It's not that no one wants to hire you or thinks you'll be great, it's just that PR is so fast-paced that agencies need someone who can jump in and run with whatever needs to be worked on. Unfortunately, that person typically has a bit of experience under their belt, so hiring right-out-of-college grads is pretty uncommon.
Ask yourself: are you willing to go the extra mile? I can't tell you how many interns we've had at my agency that are entitled. PR execs want to see someone with a burning desire to learn the business and a positive attitude - not someone who is pissed off that this is their fourth internship.
4. Read. PR is an ever-changing industry, so be sure to stay updated on the latest current events and industry headlines. If you're interviewing for an internship at a firm that recently headlined a client in USA Today (which actually happened to me during an interview), you'll impress the execs that much more by mentioning that in your interview. If Facebook released a new update that affects brand pages (like Facebook Timeline), demonstrating your awareness of the social media space will only further establish your credibility as a potential hire.
PR pubs I like: PR Daily, Mashable, Spin Sucks
5. Connect. Connections are (seriously) everything in this industry. After three internships and an exhausting and seemingly hopeless job search, I got the internship that led to my current job through a family friend's niece. (I know, random!) I connected with her just after graduating to get her input on my resume and general advice on getting into the industry. Three months later, an internship position opened up and she recommended me for it. Fast forward two years, and she's my current roommate! You never know where a fearless phone call or e-mail will take you. (E-mail me or find me on LinkedIn if you're feeling fearless.)
Other tips:
- Read Kelly Cutrone's book, "If You Have to Cry, Go Outside"
- Go on an informational interview
- Attend a free seminar/professional meet-up
- Follow agencies you like and job-sourcing groups on Twitter (they often post about openings!)
- Practice your skills -- test yourself by writing practice press releases and pitches in your free time. The more you familiarize yourself with the work you'll eventually be doing full-time on day, the more prepared you'll be when that day actually comes!
The bottom line? PR is one of the most exciting, rewarding industries out there. But it's no cake walk.
For more general post-college tips, check out one of my all-time favorite posts -- "You've graduated college. Now what?"
labels:
post-college life,
PR
Thursday, July 5, 2012
Diet-friendly summer salad
During my Fourth of July celebration yesterday, I treated a few family and friends to one of my all-time favorite, feel-good summertime staples: Greek Salad.
Made with fresh feta, roma tomatoes, cucumbers, red onion and olives, this lettuce-less salad is always a big hit and keeps well in the fridge for a few days. Plus, it's topped with a simple olive oil and balsamic combo so you can feel good about avoiding the ranch, bleu cheese and other diet busters.
Especially with Greek cuisine becoming a more prevalent food trend, now is the perfect time to give this one a go!
Other fun renditions I found:
![]() |
| Traditional Greek Salad (via Gwen Cash) |
Especially with Greek cuisine becoming a more prevalent food trend, now is the perfect time to give this one a go!
the recipe--
- 2 cucumbers
- 5-7 roma tomatoes (depending on your preference)
- Black olives (pitted)
- Red onion (about 3/4 of a full onion - thinly sliced/diced)
- Block of feta (I like the reduced fat)
- Olive oil
- Balsamic
- Oregano
- Black pepper
Other fun renditions I found:
![]() |
| Add spinach (via Melody Pedram) Add quinoa (via Mary Kinne) Greek Salad Bites (via Elizabeth Doan) |
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